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Cheat Day

This is how we maintain a healthy glucose response on our cheat day, when we go full beast mode on carbs.

Take it before that first bowl of pasta, thick crust pizza, or extra large ice cream shake.

“Saffron was effective in the treatment of MDD and had comparable efficacy to synthetic antidepressants. Saffron was also a safe drug without serious adverse events reported.”
— Yang X, Chen X, Fu Y, Luo Q, Du L, Qiu H, Qiu T, Zhang L, Meng H. Comparative efficacy and safety of Crocus sativus L. for treating mild to moderate major depressive disorder in adults: a meta-analysis of randomized controlled trials.*
“The results of the study suggest that bioavailable turmeric extract is as effective as paracetamol [Acetaminophen] in reducing pain and other symptoms of knee osteoarthritis. . . “
— Singhal S, Hasan N, Nirmal K, Chawla R, Chawla S, Kalra BS, Dhal A. Bioavailable turmeric extract for knee osteoarthritis: a randomized, non-inferiority trial versus paracetamol.*
"The findings suggest that high-concentration full spectrum Ashwagandha root extract improves an individual’s resistance towards stress and thereby improves self-assessed quality of life. High-concentration full-spectrum Ashwagandha root extract can be used safely as an adaptogen in adults who are under stress."
— Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.*
“In conclusion, saffron extract appears to reduce depressive mood in healthy individuals experiencing subclinical mood disturbance and adds to the growing literature showing consistent benefits of saffron on depression outcomes across both clinical and non-clinical populations.”
— Jackson PA, Forster J, Khan J, Pouchieu C, Dubreuil S, Gaudout D, Moras B, Pourtau L, Joffre F, Vaysse C, Bertrand K, Abrous H, Vauzour D, Brossaud J, Corcuff JB, Capuron L, Kennedy DO. Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial.*
"Available conventional therapies of insomnia are known to develop drug dependency and exert side effects. Ashwagandha extract is a natural compound with sleep-inducing potential is well tolerated and improves sleep quality and sleep onset latency in patients with insomnia at a dose of 300 mg extract twice daily. It could be a potential candidate for treatment of insomnia and anxiety."
— Langade D, Kanchi S, Salve J, Debnath K, Ambegaokar D. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus.*
“Overall, the results showed that 60 days of resveratrol supplementation exerted strong antidiabetic and antioxidant effects in patients with T1D.”
— Movahed A, Raj P, Nabipour I, Mahmoodi M, Ostovar A, Kalantarhormozi M, Netticadan T. Efficacy and Safety of Resveratrol in Type 1 Diabetes Patients: A Two-Month Preliminary Exploratory Trial. Nutrients.*
“The results suggest that Withania somnifera [Ashwagandha] may be used as an empirical therapy for clinical management and treatment of infertility.”
— Ahmad MK, Mahdi AA, Shukla KK, Islam N, Rajender S, Madhukar D, Shankhwar SN, Ahmad S. Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males.*

Give Your Brain a Boost

Feeling a little foggy? Want a little something to sharpen your focus? We've got your back.

Consider this your "A Game" in a bottle.

"All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work." - Calvin Coolidge

Suggested Supplement Stacks

Turmeric works synergistically with Resveratrol and Berberine to make each more bioavailable.
Pair Turmeric with Resveratrol, and Turmeric with Berberine to enhance the benefits.

"Honor lies in honest toil." - Grover Cleveland

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